Miscellaneous
Jb and Andy dig into the common myths and questions they get asked all the time at the gym! Does spot training work?"I want abs" "I want to lose my love handles""How do I slim down my thighs?"Cardio burns more calories so should I do only cardio classes to lose weight?Should I workout fasted?How can I burn more body fat?Does lifting heavy help lose weight or High Reps?Body Scan Results: I'm discouraged that I lost muscle! Can I eat unlimited amounts of fruit?Is my daily specialty coffee holding me back from my results?Should I use Splenda (Sucralose) or Stevia?Tips for eating treats or cocktails around the Xmas Holidays and NYEDon't forget to jump on SLACK if you're a F45 Hamont Member :)