Miscellaneous
Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine. Be a research subject from your own home! Complete the core strength protocol and survey below:CORE STRENGTH PROTOCOL AND SURVEY Show Notes:Keynote studyFunctional movement screenFMS2Lower back pain and coreFirst study on core strength and biomechanics Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!