This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pandemic! 

Seek Therapy Podcast

Ep.54 Motivation

Therapist Jasmin, her fiance Joe, and bestfriend Julie host a podcast discussing many different topics affecting mental health. The idea is to get the conversation going about mental health and working to de-stigmatize going to therapy. Friends and family make appearances on different episodes to shed light on different issues and how they have affected them. You can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not healthy.

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Seek Therapy Podcast