The 5seconds Rule is a tool that allows you to interrupt your thinking patterns scientifically. It's the link to setting goals and actually getting them done. There are 4things that you should do without hesitation, in the podcast.

Power Hour Podcast

EP53: 5seconds Rule

Why do we set personal goals and fail to execute? Yet we know what impact the goals would have. This is a Mind Shift podcast, focusing on how to build a focus duration within each 24 hours and executing actions. It's all about the ecosystem of this focus time. The podcast focuses on the tools that build and maintain a customised power hour. The summit is a Sunday morning review of the past week and the reasons why we have the kind of results we have. As well planning on the next week and what will be the chase.

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Power Hour Podcast