Education
This is the 4th episode of a 5-part podcast series on how to avoid burnout and build a healthier, more balanced life without giving up your goals. It’s made for busy people who want to protect their energy, set better boundaries, and enjoy their work again.
What’s Inside:
- Honest lessons on why common advice about balance doesn’t really work
- Tips on spotting burnout early, before it causes harm
- Insights into the hidden reasons people say “yes” too much and how to stop
- Simple ways to say “no” without guilt or hurting relationships
- A powerful framework for making life and work feel more meaningful
What Listeners Will Learn:
- Why burnout happens and how to catch it early
- How to change the way they define success so it feels right
- The truth about overcommitting and how to break the cycle
- Tools to protect time, energy, and mental focus
- How to create daily habits that lead to long-term balance