Miscellaneous
Here is a little rant about the onslaught of social media trying to sell a one size fits all approach The early bird catches the worm is the example used, the suggestion to be successful, productive and efficient you need to get up early and you won't be any of that if you don't. As always follow me on social media @versatilept for lot's of free content and help and advice around exercise, nutrition and lifestyle. You can join my BodyBlast6 transformation challenge via this link https://versatilept.lpages.co/bodyblast6-1