Miscellaneous
Two of the biggest reasons people struggle to stick with a nutrition plan are 1) Environment, 2) Nutritional Periodization (a plan). Jeremiah has been a fitness and nutrition expert in the field for several years. Not only does he have an amazing physique transformation of his own, but he's helped so many people achieve lasting change. On this episode, Jeremiah breaks Nutrition Periodization: the how, why, and focus. We also talk about the power of environment and how to set yourself up for success during a diet or cut and also for after the diet when real life begins.Be sure to follow Jeremiah: Instagram: @jeremiahbair Website: Bairfit.com -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at: joseph@blockfitco.com ----------------------------- Top 4 Episodes - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: The GYM and ONLINE TRAINING: blockfitco.com Facebook: https://www.facebook.com/blockfitnesscollective/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Joseph Hawthorne YouTube Email: info@blockfitco.com