Health & Fitness
After learning about our internal "protectors", (firefighters and managers) last week, this week's episode presents the last category of a person's internal parts, the Exiles. The definition of burdens is also explained, as well as a 12-step process to UN-burden.What is an exiled part and how does it show up in our lives?What is a burden and where does it come from?How do we unburden parts and create space for our spirit-led inner-self to lead us from the inside out?Join me to learn these answers and more!If this is resonating with you, if you'd like to learn more.... I'd love to have a free discovery call with you. You can actually schedule directly on my website now! www.withlisa.comThis podcast was informed by:"Internal Family Systems Therapy" by Richard Schwartz"Boundaries for Your Soul" by Alison Cook, Phd and Kimberly Miller"The Spirit-Led Life: A Christian Encounter with Internal Family Systems" by Mary Steege