Health & Fitness
Description: What is the role of conscious communication in our living and healing? What is the value of communication to the vital responsibility we have as teachers of yoga to hold space for our students? How can we as individuals become more aware and effective at knowing and sharing what’s in our hearts for the good of our relationships and the world? We explore these questions and more in this heartfelt and enlightening conversation with yoga teacher and communication expert Lucy Karnani.Episode Highlights:Lucy talks about her recent transformation and new found love for cookingWhy she started teaching yoga and what keeps her coming backThe keys to connecting with students… and yourselfThe power of the mentoring relationship and how mentoring has impacted her lifeWhat it means to hold space and how holding space relates to communicationThe role of communication in healingHow she’s changed her mind about AyurvedaLucy KarnaniWebsite: https://www.yogacommunication.org/lucy-karnaniBook: https://www.amazon.com.au/dp/0648260119/ref=cm_sw_r_cp_ep_dp_QRofBb6AAY9ZZMentionsThe Yoga Institute: https://yogainstitute.com.au/lucy-karnani/Michael de Manicor: https://yogainstitute.com.au/michael-de-manincor/Richard Miller: https://www.irest.org/about-irest-instituteHeather Plett: https://heatherplett.com/holdingspaceresources/Ayurvedic cleanse links:4 signs that you need an Ayurvedic cleanse quiz: https://www.doyou.com/4-signs-that-you-need-an-ayurvedic-cleanse/Chara’s website: https://www.blissbodyandsoul.com/7 day cleanse with Chara