Miscellaneous
In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method. In this episode, you'll learn: Who is Wim Hof and the history behind his method What is the Wim Hof Method The 3 pillars to the WHM Kayla and Jacob's experience with the WHM and cold therapy Benefits of cold therapy and the WHM How cold showers and ice baths strengthen your mind and make you more resilient What you feel when doing the WHM The power of the breath If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!