Miscellaneous
Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14 you'll learn how to stay motivated, fix your habits and transform your 2020 When it comes to dieting, habit change is the most important thing for long term success. That’s why it’s the biggest aspect of my 14 day challenge (links in my bio) See when you fix and change habits and make it so they are things you can do consistently... you get long term results Watch and find out how to fix the original source of the problem of you gaining weight, rather than just doing 6 weeks of restriction and wondering why you are putting weight back on 12 weeks later