About

Hello Mamas and Mamas-to-be! I hope you are well and keeping safe during these times. I am doing okay and I just wanted to share that I am doing the last 7 episodes of this season 1 and those will be my last. I will then take an indefinite pause from the podcast. I hope you listen to the material and playback the previous ones! Feel free to give feedback as I thank you for your weekly listenership, it's been a privilege to be heard. I pray God be with you all. So! Today I just want to share on self care and some of the things that I am doing to keep calm in this situation. How are  you doing mama, honestly how are you? It's been stressful and tough is just an understatement and as moms we often just drown in the process. So I am here to just share what I am doing and it may be things to consider as well.  I start and end my day in prayer and fellowship with God, that truly gets me through the day. I have found that if I don't, I struggle more. This week I found peace in the book of Mark and Lamentations, have a read. In addition to that I exercise and unplug, i'd strongly recommend that because we are spending so much time downloading fear and anxiety that just causes more harm to us. I hope you find time to have a listen and try one or two things. Remember, do what you can and be intentional about that commitment, it is for you so that you are energised and best serve your other commitments. I am sharing a link to my exercise playlist, it's just 30 mins to just sweat and laugher as you feel your glutes and thighs burn :)))))) Until next week, God willing Una ___________________________________________________ Mark1:35 Now in the morning, having risen a long while before daylight, he went out and departed to a solitary place and there he prayed. Lamentations 3:25,26 The Lord is good to those who wait for him. To the soul that seeks him. It is good that one should hope and wait quietly for the salvation of the Lord.