Society & Culture
In this episode of The Smiling Souls Seniors Podcast, host Tejasa welcomes an extraordinary guest, Mrs. Madhu Bither, who embodies resilience, wisdom, and a deep connection to spiritual practices. Madhu Ji's expertise in hand mudras, a form of therapeutic yoga, has not only helped her overcome life’s many challenges, including her battle with cancer, but also enabled her to share this healing knowledge with fellow seniors. Her passion for learning and spreading the wisdom of mudras is deeply inspiring. She shares how these ancient hand gestures have helped her maintain inner peace, physical health, and mental stability during some of life’s toughest times. Through her experiences, Madhu Ji provides valuable insights into how these simple practices can benefit seniors, from managing anxiety to boosting overall vitality.
In her conversation with Tejasa, Madhu Ji speaks candidly about her personal journey, from the early days of her marriage and family life to finding a sense of purpose through writing and self-exploration. Her story reflects the power of determination and the importance of continuing to seek growth, no matter one’s age. As a senior, she has dedicated herself to learning and teaching mudras, showing how these practices can serve as tools for wellness, particularly in the later stages of life. Madhu Ji’s spirit of giving and sharing this knowledge with others highlights the very essence of The Smiling Souls Seniors Podcast – a platform for seniors to express, inspire, and uplift. Tune in to hear her journey of healing, learning, and spiritual transformation.
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