Education
Welcome to episode 114 where we identify the communication skills necessary to be able to negotiate in our relationships. In this episode we talk about how important it is to be able to detach, have good boundaries, and be able to connect assertively and with emotional honesty and genuine caring – about yourself and them. Good communication means no manipulation, no emotional immaturity and focusing on a mutually beneficial interaction. It’s about what you’re willing and not willing to do, and NOT about them anymore. Key Elements: Identify the key ingredients in healthy communication that make negotiating and problem solving more possible. Discuss how assertiveness and vulnerability are so important to connection. Focus on ways to keep the focus on you, where it belongs. “Assertiveness is your ability to act in harmony with your self-esteem without hurting others.” – Author Unknown Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!