Arts
In episode 11 hosts Jess and Nick discuss the importance of knowing who you are, recognising what are your habits, your routine and who you want to be as it builds your self-awareness. The social expectations of age and where you should be, Nick is turning 30 this year and its easy to get caught up with what people say to you and boxes that you 'supposedly' should have ticked. Age means nothing as long as you are achieving what serves you in your own time. Most of us live in the past whether we are conscious of it or not, when our mind wanders it tends to go to a past experience, emotion or situation. It can be positive or negative however living in the past does not allow us to be open to any new unpredictable future as we try to recreate within the security of what we already know. This episode teaches you to become aware of your mindset and constantly watch were it wanders to during the day.