Ep.11 Never Miss a Monday Lockdown 2.0 pt 3

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Versatile Health Podcast

Miscellaneous


Today we talk about the importance of never missing  a Monday in terms of exercise and how it can set you up for the rest of your week.  I also cover how never missing a Monday can apply to other aspects of you life, basically creating time for you, and doing something for yourself every Monday can completely transform how your week goes.  If you are struggling for motivation and to make a positive change to your life right now, book a consultation to work with me via this link https://calendly.com/versatilept/consultation and follow me on social media @versatilept