Miscellaneous
Can you get enough protein if you are on a plant-based diet? For many years, gym buddies, personal trainers, and gym owners told me that the answer to this question was categorically NO. And I am sure you have heard the same thing, right? For this week's podcast episode, I sit down with Jeffrey Boadi, a man who is on a mission to help you live a healthy, plant-based lifestyle, but not by shaming you but by inspiring you. Find out in this episode how Jeffrey went from a meat-based diet to a plant-based diet overnight and how he keeps himself in optimal health! This episode is perfect for anyone, especially men, who are considering a plant-based diet but are worried about protein intake, how it might look to others around you and the impact of such a change on your identity and cultural connection. The key topics are: ? How to get 200g of protein a day on a plant-based diet ? Peoples fears about going planet-based ? Meat and toxic masculinity ? How to inspire people to a plant-based diet ? How to go plant-based ? Evolving your linage ? How to get as much protein from a plant-based meal as your would with steak ? The importance of varying your veg intake ? Why you need more fibre ? How Cultural and identity influences us moving to a plant-based diet ? The downside of vegan processed food Connect With Jeffrey Boadi: Instagram: https://www.instagram.com/jeffreyboadi/ Website: www.thewealthofhealth.co.uk/ Eat More Plants E-book: https://www.thewealthofhealth.co.uk/store/p/eat-more-plants Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Upcoming Events: Tantra 101 for couples - Masterclass - 28th Nov - 5pm uk time - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-181634201787 Tantra 101 - Beginners Guide to Solo Tantra - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-181623429567 How to create a conscious relationship - 12 Dec - 5pm uk time - https://www.eventbrite.co.uk/e/how-to-create-a-conscious-relationship-tickets-190435717357