On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram! Check James out on his Instagram @bothyskwatz Nick instagram is @versatilept  and if you want to work with either of us DM us the word 'Transform' and we can help you to progress whilst living a normal life and not wasting your time on fitness trends that will only work for you short term.