Ep.1: Take Care of Self First

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You’re Not Done Yet

Education


Welcome to the first episode of the You're Not Done Yet Podcast. I wanted to jump out the gate with talking about “self” first and how to take the take time to take care of ourselves. Our guest was The Sunshine Coach, Ereka Reddick as she speaks on the different components of Self-Care. This episode is to motivate you not to feel bad for taking time out for self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app