Happy New Year! In this episode Adam gives some client highlights, some local and fitness news, and recaps of what has happened since the last episode in October! (2:00) Client Highlights(7:54) New Years Encouragement(13:57) News Corner(24:55) Race Recaps(38:08) Closingwww.biocorefitness.netwww.instagram.com/biocorefitnesswww.scuhs.edu/events

Biocore Radio

EP06: Year End Highlights, News Corner, Spartan Race Recaps and More!

Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.

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Biocore Radio