In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!(2:03) Intensity is not everything(14:42) Volume(20:25) Frequency(25:16) Whittier News(30:14) Control www.biocorefitness.netwww.instagram.com/biocorefitnessMentionswww.instagram.com/limitlessnutritionzonewww.instagram.com/crossfitresolutewhittierwww.whittier5k.comwww.instagram.com/scuhealthsystem