Miscellaneous
The 'Be You Mum' Podcast is back! Whoop! Here is the first episode of 2020! In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer. We talk all things MOVE - BREATHE - CREATE in relation to Motherhood. ?♀️Movement - stepping out of our heads and back into our bodies so we can feel more grounded. How we can shift our emotional state by moving our body.?Breathe - Using the breath to regulate our emotional state?Create - the importance of Self-expression, how we can create our own health and happiness. Che brings so much wisdom to our conversation. She also shares some books I've not read yet: What Mothers Do - especially when it looks like nothing - Naomi StadlenBountiful, Beautiful, Blissful - Gurmukh Kaur Khalsa I learnt so much from our conversation! If you are a Mum who would love to express yourself more authentically and truthfully and would love to improve your physical and emotional wellbeing, This episode is for you!Che can be found:Website: https://chedyer.com/Instagram: @indieyogalifeFacebook: Che Dyer Yoga My podcast is available on i-tunes, stitcher and podbean.