Miscellaneous
Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.Exercise/Recovery Related People MentionedEd discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.Kelly Starrett at the ready state (formerly mobility WOD)Donnie Thompson's product - The X-WifeChris Duffin of Kabuki StrengthStuart McGill - Back Fit ProDietSimple question, simple answer. When Gerrit asks Ed about his diet, he is quick to recommend one plan.Stan Efferding's Vertical Diet Martial Arts TrainingEd mentions how his interest in martial arts developed into counter-violence training, which Gerrit refers to as training for "real shit."Michael Van Beek - Focus Counter Violence To learn more about the legendary powerlifter Ed Coan, check him out here.