Education
BL_NK Podcast Ep. 0 - Pilot75 Hard ChallengeAfter a horrendous year our host Omid started looking for a way to get out of depression, chronic pain and an environment that was not conducive to success.Hosts Ryan Tom and Omid Pourmomen sit down and talk about the 75 Hard Challenge by Andy Frisella. The 75 Hard Challenge consists of:2 Workouts (1 must be outdoors)1 Gallon of water 10 pages of reading No cheat meals or alcohol Follow nutrition plan