EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.

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The Beauty Coach Podcast with Brenda Lomeli

Education


What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: 1. How to deal with and manage intense + uncomfortable emotions without food. 2. How to STOP EMOTIONAL EATING & get to your goal.  TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 & download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS GUIDE. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! No more struggling. No more sabotaging your results. XOXO Brenda Lomeli Women's Weight-loss Expert, Body-confidence Coach & Holistic Nutritionist