About

And so, the holiday season is upon us. If only it was as simple to enjoy as it was when we were little. But if you’re like us, or 90% of the population, the holidays are a big mix of joy, sadness, pressure, magic, and memories of all sorts. We love Christmas but we also know ourselves well enough to know that it takes some mindfulness and intentionality to be able to accept the gifts this season offers and release the negativity when it threatens to steal the beauty of this season.    Join us as we share some of the biggest stressors and triggers of the season from a temptation to overspend and have the perfect decor to helping special needs kiddos navigate their sensory overload. We’ve got some simple ideas to help remind you of what’s truly important and release everything else like your dad’s passive aggressive comments about your weight.    We call B.S. on falling prey to the pressure and expectations of the holiday season.    In this episode, we’ll explore:  The mix of personal emotions the holidays have on each Sinead and Brittany How we  establish boundaries with confidence in this season Why it’s okay and even important to be concerned about self-care in this season How you can challenge yourself to see a new perspective this year   “Look at the kids and all the joy they are embodying and live through that as well because they can lift the energy all around you.”  -Sinead Quinn Resources and Links Mentioned in this episode:    The Official Podcast Instagram Sinead’s Instagram Brittany’s Instagram