Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! Support the show (https://kaisafit.com/shop)

KaisaFit: More Than My Body

Ep 9 // Just Move

Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!Kaisa has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.You can find Kaisa on social media as KaisaFit where she educates, motivates and empowers people to #JustMove

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KaisaFit: More Than My Body