Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

The FITTR Podcast - Lose Fat, Get FITTR (Season 2)

Ep. 9: Fitness for Older Adults

Is cardio the best exercise for fat loss? Should women even lift weights?What about whey protein? That’s a steroid, right? Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get FITTR”. Join JC each week as he busts fitness myths and examines them using history,culture and above all, science. Discover the simple science of becoming healthy for life.

Is cardio the best exercise for fat loss? Should women even lift weights?What about whey protein? That’s a steroid, right?Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.This time, the theme is “Lose Fat, Get FITTR”.Join JC each week as he busts fitness myths and examines them using history,culture and above all, science. Discover the simple science of becoming healthy for life.

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The FITTR Podcast - Lose Fat, Get FITTR (Season 2)