Kids & Family
Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. Our fourth and final HER Health Collective Roundtable of 2023 features the following HER Expert panelists: Veronica Kemeny - Anchor Perinatal - licensed clinical social worker (LCSW) with a certification in perinatal mental health (PMH-C), one of the founders of Anchor Perinatal Wellness Kyrsten Spurrier - owner of the Perinatal Pelvis in Hillsborough, North Carolina, providing pelvic floor therapy and maternal wellness. Dr. Hilary Mandzik - licensed psychologist, owner of a private therapy practice specializing in perinatal mental health as well as an online parenting support. Christy Maloney - Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC To connect with any of our experts, please go to our website directory Today’s episode includes a discussion of the following topics: Setting effective boundaries for moms with various professional backgrounds. Personal boundaries in relationships and work. Lack of boundaries in relationships and its impact. Setting boundaries in relationships and parenting. Setting boundaries around body image and food choices. Recognizing and respecting boundaries in pelvic floor therapy. People-pleasing, shame, and boundary-setting. Setting healthy boundaries and gender differences. Motherhood and decision-making. Gender roles, parenting, and socialization. Women's body image and setting boundaries. Generational differences in setting boundaries and saying no. Generational differences in self-awareness and boundaries. Emotional boundaries and parenting. Parenting and generational differences. Setting boundaries vs. making requests. Boundaries, people-pleasing, and shame. Episode Resources: Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon. --- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support