Miscellaneous
Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include: (2:00-10:55) - Where Ben grew up, some of the sports he played (10:55-14:20) - The benefits of being an introvert (14:20-26:15) - Tips for recovering your body (26:15-30:40) - Optimal brain health, training the brain (30:40-43:25) - Diet changes to live a healthier life (43:25-56:08) - Ben's faith journey as a committed follower of Christ And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield For more information about our sponsors today: Twinspires Use promo code "Eric25" now through Derby, and listeners will receive $25 in their wagering accoount after making a $5 bet on the app https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 https://punchdenergy.com To get 20% off your order, use the code: EricWood20