On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

Abs are Made in the Mind

Ep #72 The Compound Effect

Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserve. Through this podcast, you'll hear directly from the Certified Life and Performance Coach, Felicia Broccolo, exactly how to re-wire your brain and change your mindset to stop thinking about food so much, stop overeating, and feel SO much better. Each week she will guide you through the steps she took that helped her improve her relationship with food, stop overeating, and stop using food to deal with stress. This is different from anything you've ever tried, and it leads to permanent, deprivation-free results. We work at the root of the issue, your thoughts and mindset. And once you learn to overcome this, you can use these tools to apply to ANY area of your life. Felicia went from being very unathletic and overweight to an NPC Bikini Competitor and half-marathon runner. You can learn more about Felicia and sign up for a free personalized coaching session at absaremadeinthemind.com.

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Abs are Made in the Mind