Miscellaneous
Today Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball!Let us know what you think of the episode. Share the episode and make sure to give us that 5-star rating and subscribe to the pod!