This episode is intended for beginner and intermediate weight lifters who are interested in taking a more calculated approach to their sessions and alleviate any fears and apprehensions a new gym attendee might have. Periodization, weight lifted(load) X repetitions X rest periods, and some supplements are also discussed.Join the conversation by sending an e-mail at Daniel_Podcast@outlook.com.

Mind Your Games

EP #7 Weight Training Advice and Gym Etiquette

This podcast is intended for an audience passionate about anything that means sports- sport participation, sport viewing, sport psychology and personal motivation. This show is also intended to parents of athletes who might find some aspects of their children's participation challenging and are looking for guidance from an unbiased source.The background sport of the author is tennis, so you will see and hear many examples and anecdotes from this sport's perspective. This does not limit in any way, shape or form the coverage offered for other sports, especially when discussing sport psychology. The author has a Sport Psychology Masters degree and has applied knowledge, but does not hold a certification from any authoritative body such as AASP. The intended use of this podcast is to engage with the listeners and answer their questions to the best of knowledge and extent.Please address any question at Daniel_Podcast@outlook.com

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Mind Your Games