Miscellaneous
Triggers, Fear of Shining, and Letting Go w/ Kate Winch. In this episode with Kate we connect deeply on : Kate’s life in England, growing up as a shy person | How Kate used hypnosis to quit smoking in her early adulthood | How Kate’s spiritual journey blossomed when she moved to San Francisco | Why Kate thinks so many people embark on personal growth journeys in San Francisco | The joy of animals and receiving unconditional love | How Kate was introduced to Emotional Freedom Technique (EFT/tapping) 12 years ago in England | How EFT compares to Acupuncture and Energy Healing | How EFT works with the mind AND the body | How memories and trauma can get stuck in the body | How EFT can help anytime you are triggered | Kate’s passion to help people share their gifts with the world and help people who are ‘hiding out’ | Practice EFT yourself! Follow along with Kate as she guides me through a 20 minute EFT exercise around the fear of shining. Listen as many times as you like and tailor to your own needs! | Get in touch with Kate:www.katewinch.com |Instagram: @tapintomagic |Other links:Guide to the EFT/Tapping points: http://katewinch.com/assets/tpoints08.pdf |Kate’s EFT/tapping videos: http://katewinch.com/resources/ |Kate’s upcoming live events: http://katewinch.com/live-events/ |The Center SF -- Where I went to Kate’s EFT/Tapping workshop! |