Business
Episode 7: Simplifying Fueling YOUR body!Today we are talking with the AMAZING Livi Ron! Livi Ron is a certified nutritionist with a master's in Nutrition and dietetics, a master's degree in meat and food science and a PHD candidate. After tracking food for the last five years and jumping from one nutrition program to the next looking for the right fit, I decided to develop Revival Wellness & Nutrition. I wanted to develop a program that focused on both the physical and mental aspects of each person, not just the ability for someone to get a six-pack. With my education in dietetics, food science and muscle biology, it brought my deep passion of nutrition and sports performance. Three years ago I was able to drop 40 pounds in a relatively short time when my goals were purely about being as small as I possibly could be. I was hungry every day, I developed a disordered and unhealthy view of food, and I avoided any and all social situations. Fast forward two years, and now I’m finally at a healthy weight, performing better in the gym, and developed a much more sustainable and happy view of food that doesn’t keep me from living my life and loving myself. Ultimately, I believe nutrition is a much larger picture than a before and after photo, but more about how the person feels internally. My body has gone through several stages from being overweight to underweight and to finally at a healthy weight for performance and mental health. My goal is to help people lose weight and keep it off forever without diets or restrictions. Here is where to find Livi on the interwebs. www.revivalwn.comIf they want some awesome info on beef sustainability - https://mailchi.mp/25a5b61920a4/meatscienceIf they want my 30-day habit guide - https://mailchi.mp/2abbce6746b6/habit-guideWe are so excited you are here! We would LOVE to connect with you in other places too! You can ALWAYS message me!! PLUS….You can join our Facebook community Simplified Success Community!Follow the podcast on Instagram! and our host Lindsay Reynolds on Instagram!You can always join the INSIDER email list also here!