In this episode I breakdown self-sabotage, how to address it, and how to eliminate it overtime.  Follow me on social media here: @ktmillerkerner 1:1 Coaching Single Session: 1:1 Coaching Single Session

Fit and Free

(EP. 69) Let's talk self-sabotage & how to eliminate it!

Katie Miller is certified fitness coach and entrepreneur that has individually worked with over 1 thousand women to help them achieve their health and wellness goals. This podcast is where fitness will meet self-love, personal development and balance. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live a balanced FIT and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your health and life as well as interviews of women who have overcome adversity and stepped into their power.

About

Fit and Free