On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your FREE mind blowing coaching session with me here. Follow me on Instagram here.

Abs are Made in the Mind

Ep #62 How to Make a Change

Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserve. Through this podcast, you'll hear directly from the Certified Life and Performance Coach, Felicia Broccolo, exactly how to re-wire your brain and change your mindset to stop thinking about food so much, stop overeating, and feel SO much better. Each week she will guide you through the steps she took that helped her improve her relationship with food, stop overeating, and stop using food to deal with stress. This is different from anything you've ever tried, and it leads to permanent, deprivation-free results. We work at the root of the issue, your thoughts and mindset. And once you learn to overcome this, you can use these tools to apply to ANY area of your life. Felicia went from being very unathletic and overweight to an NPC Bikini Competitor and half-marathon runner. You can learn more about Felicia and sign up for a free personalized coaching session at absaremadeinthemind.com.

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Abs are Made in the Mind