Today we had Shyla Briese on the show.  She's incredibly fit, and had a great fitness tip for us. I hesitated to share this episode because I didn't do very well, but that would have kept me from sharing how great Shyla did, so I'm swallowing my pride, and posting it. Whether your at 0 double unders or 200 unbroken double unders, you're still lapping everyone on the couch.  I need to remember that for myself sometimes.

Double Under Wonder Video Podcast

Ep. 6 Shyla Briese

Get a custom jump rope at: www.doubleunderwonder.com Double Under Wonder gives you quick workouts you can do anywhere, plus 1 actionable fitness tip that you can immediately apply to your training. We're not professional trainers or nutritionists. We're just people who like jump ropes, and working out together. You can TOTALLY do better in the workouts than us, and we're still fine tuning our form, which in our mind makes the show more fun. We welcome people who can kick our butts :) Also, our workouts typically feature someone wearing a Bolder Band. You can see more of these chic headbands that stay put at: www.BBolder.com

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Double Under Wonder Video Podcast