Miscellaneous
For anyone who is in the Western Canadian Fitness Space, especially in that have CrossFit, may have heard of our guest this week. Michael FitzGerald is an OG when it comes to the sport of fitness, first from the perspective as an athlete, but most notably coaching some of the fittest humans on the planet right here in Calgary, AB. Without question, Michael is one of the most well respected coaches in the industry, with a strong scientific approach to how he coaches all his athletes. We certainly dive a little bit into the science, but also discuss some of the qualities that make a great coach that extend beyond the hard science. As a coach myself, I have been aware of Michael and his athletes for many years, and I was glad to have him on the show and jam about all things coaching.Big thanks to Michael for joining the show. If you want to connect with Michael or Optimum Performance Training for programming or training in person, you can find them online at www.optimumperformancecalgary.com as well as on instagram @optimum_performance_training as well as on facebook, Optimum Performance Training.#EvolveRadio #EvolveStrength