Miscellaneous
Like most people in the world with anxiety, we have a tendency to overthink. Overthinking can lead to more anxiety and it becomes a never-ending cycle. It's like our brains never SHUT UP. In this episode, Abby and Rosie talk about the reasons we may overthink, why it int healthy, and ways we can begin to change and stop that cycle. Resources: https://www.inc.com/amy-morin/10-signs-you-think-too-much-and-what-you-can-do-about-it.htmlhttps://www.healthline.com/health/how-to-stop-overthinking#zoom-outhttps://www.psychologytoday.com/us/blog/out-the-ivory-tower/201905/9-strategies-overcoming-overthinkingFollow us on Instagram & Twitter @winealittlepod