Elyse Wanger of MyKitchenShrink.com joins Kathy to share her top 10 essential gut healing items she has on hand. She also shares her favorite smoothie tips and why they're so important when you are gluten free.

GFree and Happy (Video)

(Ep. 57) Gut Healing Essential Pantry Items

GFree, or gluten free diets can be hard to get used to. Kathy, the host of the live GF show reviews her favorite gfree products, shares her favorite gluten free recipes, and interviews GF chefs, nutritionists, and more! Tune in every Monday at 7pm PST/10pm EST at http://gfreeandhappy.com/live to participate in the live chat.

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GFree and Happy (Video)