About

I wanted to have a wellness expert on here this week to help us breathe, to help us focus on the things we can control during a time that seems OUT of control.  If you have felt frazzled and all the emotions these past weeks during the Covid-19 this podcast is for you. Dr. Michelle helps us focus on the non-negotiable things we can focus on. Sleeping, eating, breathing, gratitude.    Today I am talking with Dr. Michelle Robin, an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. She is the Chairman of the Board of Small Changes Big Shifts®, an organization that exists to empower people to whole health through balanced daily practices and wellness providers who guide them and founder of Big Shifts Foundation®. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs based on her philosophy of the Quadrants of Wellbeing. She has spoken on improving individual wellbeing as well as creating a culture of wellness, to a wide variety of groups and organizations across North America.   She guides us in a breathing exercise that we can practice daily, and she helps us recenter and focus on the things that matter. She helps us get back into a rhythm when things seem so unorderly. One of my favorite things she says, “Rhythm builds Resilience”.    She asks us questions like, “Are you ok, today?” Helping us take one moment at a time.    Tune in today and go to our show notes for all the links to her FREE guides she is making available to us this week.    Thank you to our sponsor Project Helping for helping families serve others well. Check out their amazing Kind Kits to do with families here: https://kyndkit.com  and their services for businesses to get all their employees volunteering https://projecthelping.org   Family Coaching is happening. Teaching and topics to strengthen your family.    Sign up here: www.bestrongstory.com