Ep 5 - Coping with Eco Anxiety

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Woke & Confused

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It’s easy to feel powerless and anxious when you read the latest climate science. So what can we do about this? Jess and Livvy discuss coping mechanisms, and join the Time is Now mass lobby in London.  ------------------------------------------------------------------- Links mentioned in this episode: The academic paper Jess was reading - Deep Adaptation: A map for navigating climate tragedy by Jem Bendall https://www.lifeworth.com/deepadaptation.pdf Vice Magazine - ‘The Climate Change Paper so depressing it’s sending people to therapy’ - https://www.vice.com/en_us/article/vbwpdb/the-climate-change-paper-so-depressing-its-sending-people-to-therapy Radio 4 Costing the Earth podcast - Eco Anxiety https://www.bbc.co.uk/programmes/m00050qr BBC Three - ‘Eco Anxiety - how to spot it and what to do about it’ https://www.bbc.co.uk/bbcthree/article/b2e7ee32-ad28-4ec4-89aa-a8b8c98f95a5 The Time Is Now Mass Lobby - https://www.theclimatecoalition.org/thetimeisnow The Time is Now thousands march in London for urgent climate action https://www.theguardian.com/world/2019/jun/26/time-is-now-thousands-march-in-london-for-urgent-climate-action They Work for You - Find and contact your MP - https://www.theyworkforyou.com/ Earth Strike 20-27th September - https://www.earth-strike.com/ ------------------- Contact us Tell us about your eco anxiety and how you’re coping with it Contact form on our website: https://www.wokeandconfused.com/contact.html Instagram: instagram.com/wokeandconfused  Twitter: twitter.com/wokeandconfused  --- Send in a voice message: https://anchor.fm/wokeandconfused/message