Education
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time. Learn about five ways to coach yourself in a minute or less: Hold space for yourself Ask a good question Find a new thought Process your emotions Take a podcast "baby step" Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays). Click here to sign-up for Simple Minutes - it only takes a minute! :)