Health & Fitness
Welcome to The Head of Kate Show ?!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. Hang out with me to lead your best life! Make sure to follow the fun on Facebook: Head of Kate and on Instagram @kate_mcdee THANK YOU for your support and please leave a review to help boost the show ?.Kate :)____________________________________________________________________Episode #4 OutlineIn this episode, I share my own personal memories that are vivid from childhood regarding food, my body and my weight. I also share how and when I started to compare myself to others. All of these memories and experiences were NEVER shared with anyone - all internal. I share what I think I needed at the time and what I think I would and wouldn't have responded to (if any adult had asked). I also share my ideas to keep the conversation door open if you know a young person who might need you!Thank you for listening and please send me messages on FB, tag me on IG, email me with any thoughts you have! I loooove hearing from listeners ❤️.Click below submit your ideas/topics for future episodes (anonymous form)! I want to give you content YOU want to hear! Questions you have? Stories you want to hear? Anything!Submit ideas here ?http://bit.ly/PodcastRequestsKate :)?www.headofkate.com