Miscellaneous
This week JB and Andy open up the podcast to their F45 members! Coach Andy and Coach Marie host a nutrition Q&A session around intermittent fasting, pre and post work out nutrition and so much more!Hit that play button, sit back and soak in this wealth of information!EPISODE LINKSF45 Hamilton Downtown: https://f45training.ca/hamiltondowntown/home8 Week Challenge (Hamilton Downtown Signup Sheet): https://airtable.com/shraCavXdqpepYv7VFollow F45 on Instagram: @f45hamiltondowntownCoach Marie (Booking Website): superegomedispa.janapp.comFollow Coach Marie on Instagram: @mariegold_rnBulletproof Coffee: https://www.bulletproof.comProgressive Supplements: https://www.progressivenutritional.comOura Ring: https://ouraring.com/Zero Fasting (Intermittent Fasting Tracker): https://www.zerofasting.comViomme (Gut Microbiome Testing): https://www.viome.comDNA Fit: https://www.dnafit.com/us/23 & Me: https://www.23andme.com/en-ca/