Miscellaneous
In today's Podcast I talk with Wellness Coach Alyssa Chang. You can find out more about here here: http://www.alyssachangcoach.com/about In todays talk we discuss: + Her experience in the figure competing world and how that affected her relationship to exercise and eating. + How she was able to move away from obsessing over every calorie and workout and move into a much better space in regards to her health and happiness. + Her approach to working with clients and how that has changed given what she has experienced and how she has really come to understand the struggles many of us deal with. + Some the struggles that women specifically deal with when it comes being fit and having to fit into an image portrayed by our culture and society. And a lot more. You can also find her social media links here: https://www.instagram.com/achangpt/ https://www.facebook.com/alyssa.chang.3