Miscellaneous
Today Courtney shares her sobriety story: from her first time drinking alcohol when she was 15 all the way to the very end of the drunken road. A few notes post-recording: I mention a few times that I "never drank during the day"...I guess I meant I never sat around drinking during the day on weekdays? lol bc I definitely day drank for Sunday Funday or on holidays quite often! ??♀️ The book I referenced about neurology & addiction is called Unbroken Brain by Maia Szalavitz The new guidelines for cancer prevention can be found here: https://www.cancer.org/latest-news/american-cancer-society-updates-guideline-for-diet-and-physical-activity.html#:~:text=It%20is%20best%20not%20to,of%2080%2Dproof%20distilled%20spirits https://www.goodmorningamerica.com/wellness/story/cancer-prevention-guidelines-call-alcohol-consumption-71148320 4. Some stats on alcohol abuse: https://www.addictioncenter.com/addiction/addiction-statistics/ 5. Article about most people growing out of addiction: https://www.drugfoundation.org.nz/matters-of-substance/matters-of-substance-november-2014/ageing-out-of-addiction/ 6. How alcohol affects a developing brain (young person): https://www.steppingstonecenter.com/addiction-blog/how-alcohol-affects-the-adolescent-brain/#:~:text=Teenagers%20will%20experience%20a%20greater,to%20form%20ideas%20and%20inhibitions Get your free download: 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo Follow Courtney on IG: @courtneypeacock_ Check out her latest blog post: https://www.wearepinecone.com/blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app