Religion & Spirituality
Maybe you're like me and you are changing.If you have been hanging around since the beginning of Season 2, then you know that my word for the year is "Intentional". The main area I wanted to be more intentional in was working on my habits. So to assist in forming my new habit of habit change, I began to read lots of books about habits. It's been so helpful!In this episode I talk about my favorite book on habits that I've read so far is Gretchen Rubin's Better Than Before. I share some of the concepts from this book in particular that have helped me to understand myself a little better and have allowed me to successfully implement some new habits. And the new habits have been serving me. I'm amped!If you're looking to change the way you do things, or if you're wondering why some habits are harder to break or form than others, check out this episode (and grab the book).We might be more alike than you think... Grab a copy of my book to see what I mean *wink wink*: Secret Donuts: a Journey to Getting Over Your Weight, Aligned with God and into Your Purpose Connect with Alicia on Instagram and let her know your thoughts on this week's episode. Thanks for listening!