Health & Fitness
The other night I found myself scared and full of self-doubt after listening to someone else's podcast and many of the podcast titles were "The Truth About {fill in the blank} and it got me thinking about all of these terms and how we define them and the "truth" about them...Welcome to The Head of Kate Show ?!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. Hang out with me to lead your best life! Make sure to follow the fun on Facebook: Head of Kate and on Instagram @kate_mcdee THANK YOU for your support and please leave a review to help boost the show ?.Kate :)____________________________________________________________________Episode #3 The Truth About _____________I picked this topic because the other night I found myself scared and full of self-doubt after listening to someone else's podcast and many of the podcast titles were "The Truth About {fill in the blank} and it got me thinking about all of these terms and how we define them and the "truth" about them...health, wellness, lifestyle, balanced, mindset, holistic, fitness, nutrition,body image, body neutrality, body-peace, body justice, body-positive, healthy-at-every-size, self-love, self-care, self-acceptance, clean eating, emotional eating, intuitive eating, mindful eating, disordered eating, healthy/unhealthy eating, nutritious, thin, obese, skinny, overweight, fit, strong, beautiful, confident, defined, toned, rolls, stretch marks, diet, weight loss, fad diets, fat-loss, fat-phobia, anti-diet, diet culture, obesity epidemicThank you for listening and please send me messages on FB, tag me on IG, email me with any thoughts you have! I loooove hearing from listeners ❤️.Click below submit your ideas/topics for future episodes (anonymous form)! I want to give you content YOU want to hear! Questions you have? Stories you want to hear? Anything!Submit ideas here ?http://bit.ly/PodcastRequestsKate :)?www.headofkate.com